Today, people are following strict, balanced diets and avoiding street or fatty food to get a perfect body, be it male or female. Losing weight seems essential because it keeps your body perfect and helps prevent various diseases. But there’s a massive trend of drinking “green tea,” which people believe will help them lose weight. Many teenagers and adults prefer green tea over any other type or flavour.
Do you know that “green tea” originated in China? People there see green tea as part of their traditional Chinese medicine, and to date, the word “tea” is still referred to as green tea only. It is because of its presence of anti-inflammatory and antibacterial agents.
It soon emerged as a heavy influence on Japan.
Green tea has become an essential and favourite tea globally.
About The Green Tea
For centuries, green tea has been associated with various health benefits, ranging from skin benefits to metabolism. It is now widely consumed for losing weight while leading to a benefit in cardiovascular activity.
Green Tea was formed from the Camellia sinensis plant, which, after being plucked, undergoes oxidisation. The leaves of the green tea are crushed and then heated traditionally.
But this tea, a part of many people’s daily lives, is enjoyed because of its enriching properties and ingredients, making it popular amongst tea lovers.
But do you know which brand of green tea should be preferred the most?
The one who ensures that external preservatives or something that could harm a person are not added, who believes in the trust and satisfaction of their consumers. And such is the quality of “Indian Splendor Tea.”
They provide you with their edition of green tea, “Himalayan Summer,” brought from the finest plantations in the Doars region of Darjeeling and Assam, nourished by the fertile soil of the rivers of Bhutan.
We bring the finest green tea leaves to your cup daily, keeping you healthy and energetic.
Ingredients of the Green Tea
When the ingredients in green tea are mixed, the two things with the highest ratio are caffeine and EGCG (epigallocatechin-3-gallate). These two elements comprise green tea, and EGCG is one of the most active elements.
Along with these two, theobromine and theophylline are also present in tea, and various vitamins are available.
Green Tea and Weight Loss
Green Tea contains various health benefits (which we will discuss further), one expected benefit being “weight loss.”
Green Tea contains caffeine and EGCG, which have a prominent effect on the human body. Caffeine helps impact metabolism by increasing fat burning, while EGCG, present in green tea, helps boost the body’s metabolism.
However, when it comes to weight loss, one should only rely partially on green tea because it will not impact the body. One will require continuous body exercise daily while strictly checking the diet.
Ways of how Green Tea benefits in weight loss
Green tea might not solely help in weight loss, but it will help your digestive system help in your weight loss journey. It is as follows:
- Metabolism Boost—One of the expected impacts of green tea on digestion is the presence of epigallocatechin gallate (EGCG). EGCG helps boost metabolism, which prevents bloating or other digestive issues. It also helps lower the quantity of calories present in the body.
- Appetite Suppression—This effect is caused by the caffeine in green tea, which could help suppress hunger and reduce calorie intake. However, this could only sometimes or show only half an impact on the body because caffeine and other compounds stimulate hunger hormones in weight loss.
- Water Content—Unlike any other tea, Green tea contains no calories, which helps a person reduce weight. Drinking 2-3 cups of this tea daily will not negatively impact your body.
- Boosts Physical Energy—Green tea, with its caffeine, helps boost physical energy. It increases human energy, accelerating fat loss.
These are how green tea can help you lose weight.
But we still say that drinking green tea and depending on it alone will not only help you lose weight.
It could be effectively achieved by working on weight management, strictly checking one’s weight, and ensuring that one does not consume too many calories.
Drinking green tea helps you lose fat, which is one of the prominent reasons.
Various Other Benefits of Green Tea?
Green Tea is one of the best teas that helps reduce fat levels, which we discussed above in this blog. The best green tea you can get is at “Indian Splendor Tea,” where this type of tea provides you with various other benefits.
Other Benefits of Green Tea
Green tea provides immense benefits due to its presence of antioxidants, which entitle your body to various benefits and help you suffer from various dangerous diseases.
- Stress Reliever—Green tea’s various antioxidants, such as catechins, help release stress in humans, which makes it beneficial in preventing various chronic diseases caused by stress.
- Cholesterol Level—Drinking Green Tea helps lower cholesterol levels, significantly impacting heart health. It helps control blood pressure while reducing the chances of heart disease and stroke.
- Better Dental Health—The catechins present in green tea help prevent the growth of bacteria in the gums, protecting people from oral diseases like bad breath and gum disease.
- Brain Health – Green Tea has beneficial effects on the brain as it helps keep your mind active, energetic, and relaxed.
Drinking green tea is indeed beneficial for people because of its undetermined features. However, it helps promote a balanced diet and healthy lifestyle. However, it will not make you lose weight; it will help reduce your fat level. You will need to balance your diet and exercise daily.
FAQs
Can I get slim by drinking green tea?
Green tea helps people lose fat by lowering abdominal fat, which can be dangerous and harmful.
Which tea burns the most fat?
Green tea is one of the most effective teas, and it helps burn most of the fat.
What is the right time to drink green tea?
Drinking 2 to 3 cups daily is sufficient, but green tea should be consumed 1 to 2 hours after breakfast and lunch. The antioxidants in green tea will effectively help control your body’s fat level.
