Pregnancy can be such an unbelievably wonderful journey, although it often comes with a few too many symptoms, such as nausea and vomiting, that we could do without. But, after the pain and discomfort comes the joy of holding your little one in your arms, making all the challenges you went through all the more worth it. However, the sad truth is that not all women get to experience this special moment. Female infertility has robbed many couples of their dreams of starting a family by having a baby. If you are someone suffering from infertility and wondering why you cannot get pregnant, this article is for you. Here, we share with you some of the common causes of female infertility along with some tips on how you can lower the risks of becoming infertile.
Pregnancy can be such an unbelievably wonderful journey, although it often comes with a few too many symptoms, such as nausea and vomiting, that we could do without. But, after the pain and discomfort comes the joy of holding your little one in your arms, making all the challenges you went through all the more worth it. However, the sad truth is that not all women get to experience this special moment. Female infertility has robbed many couples of their dreams of starting a family by having a baby. If you are someone suffering from infertility and wondering why you cannot get pregnant, this article is for you. Here, we share with you some of the common causes of female infertility along with some tips on how you can lower the risks of becoming infertile.
Female Infertility Meaning
Female infertility is a condition wherein a woman faces difficulty in becoming pregnant or conceiving a baby, particularly when she has been trying to get pregnant for a year or more. One-third of the time, infertility results from female factors.
Common Female Infertility Causes
If you are someone having trouble getting pregnant, one of the following causes could be the reason. Take a look at them:
- Uterine Issues: There are certain conditions within the uterus, such as polyps or fibroids, that can interfere when it comes to conception. While some of these conditions may be present from birth, it’s possible to develop it over time. Past surgeries or procedures you may have had, like dilation and curettage (D&C), could also result in adhesions that affect fertility.
- Fallopian Tube Complications: When it comes to conception, the fallopian tubes play quite a crucial role. It’s important to know that conditions like pelvic inflammatory disease, which often stem from infections like chlamydia or gonorrhoea, can obstruct or damage these tubes.
- Ovulation Challenges: Ovulation, the release of an egg, is necessary to get pregnant. And there are many factors that can disrupt this process, including hormonal imbalances, extreme stress, past eating disorders, substance abuse, or conditions like thyroid disorders or pituitary tumors.
- Egg Quantity and Quality: The number of eggs you have decreases as you age, as does their quality. It’s possible for some eggs to have chromosomal abnormalities, rendering them unable to aid you in getting pregnant. This risk increases as you get older. Plus, genetic factors may occasionally affect the quality of all your eggs.
Read more : Best IVF Centre in Mumbai | IVF Hospital | Fertiltree-Jaslok
How to Lower Your Risk of Infertility
Before we dive deeper here, it’s important for you to know that not all causes of infertility can be prevented. But still, there are certain measures you can take to mitigate the risks. Here’s what you can do:
Maintain a Healthy Weight: Your weight plays quite a huge role in fertility. It can improve your chances of conceiving and carrying a pregnancy to term. Being underweight or overweight can disrupt your ovulation patterns. You must take control of your weight through a balanced diet and regular exercise. This way, you can optimize your reproductive health and increase your chances of starting a family.
Quit Smoking: For those trying to get pregnant, quitting cigarettes or taking any other tobacco-related products is highly advised. You see, not only will smoking impact your fertility, but it could be harmful for your future baby’s health.
Moderate Alcohol Consumption: Excessive alcohol consumption can impair fertility. Much like smoking, even just light drinking can adversely affect fetal health. So, if you are ever planning to conceive, reducing alcohol intake will greatly improve your chances of getting pregnant and experiencing a healthy pregnancy.
Manage Stress: High stress levels have been linked to decreased fertility rates, particularly during fertility treatments. Prioritize relaxation techniques such as hobbies, meditation, or simply taking time for yourself to mitigate stress and improve your reproductive outcomes.
Exercise Wisely: Engaging in regular physical activity can benefit your reproductive health by maintaining regular menstrual cycles and enhancing overall well-being. However, excessive exercise, such as intense daily workouts, may disrupt your menstrual cycle and ovulation. Find a balance that suits your body’s needs to optimize fertility.
Practice Safe Intimacy: Protect yourself from sexually transmitted infections (STIs) like chlamydia or gonorrhea, which can negatively impact fertility. Always prioritize safe sexual practices to reduce the risk of infections that could affect your reproductive health.
Age And Female Fertility
As you age, the number of eggs in your ovaries naturally decreases. This decline in egg quantity can make it more difficult for you to become pregnant as you have fewer eggs available for fertilization. Moreover, the quality of your eggs also diminishes with your age. Older eggs are more prone to chromosomal abnormalities, and this can increase the chances of facing difficulties in conception or even a higher risk of miscarriage.
If you are a woman who is over the age of 35, there is a good chance that you can face difficulty in your attempt to get pregnant.
Read more : What is an Embryo Transfer? Types, Procedures and Outcomes
Conclusion
We hope this article gives you more insights into the topic of female infertility. If you face any problem in your quest to become pregnant, we advise that you seek professional help immediately.
