Hair fall is a common problem affecting individuals of all ages and genders. While losing 50-100 strands daily is normal, excessive hair fall can be quite distressing. According to Dr. Nivedita Dadu, a prominent dermatologist who provides the best Hair Fall Treatment in Delhi, several effective methods can help control hair fall. This comprehensive post will shed light on some effective ways that one can implement to address their hair fall concerns and stop their hair from falling out.
Here are Some Effective Ways to Stop Hair From Falling Out
- Eat a Balanced Diet
One of the most effective ways to combat hair loss is to have a balanced diet rich in essential nutrients. To reduce hair shedding, one should focus on eating a diet high in lean proteins, fruits, and vegetables. Foods that promote healthy hair include eggs, fatty fish, fruits rich in Vitamin C like oranges, and leafy greens such as spinach.
- Avoid Using Heating Appliances on Hair
Regular use of hair straighteners and curling irons can damage hair. If one styles their hair with these appliances, the hair grafts can become brittle and break. Therefore, avoid using heat tools to lessen hair fall.
- Get Proper Sleep
If one has a healthy body and follows a healthy lifestyle, their hair will automatically be healthy. Moreover, there will be less chance of shedding. One must sleep for at least 7-8 hours a day since the body and mind require proper sleep to heal and rest. Melatonin, a hormone that helps regulate sleep cycles, encourages hair growth when the body produces enough of it during sleep.
- Proper Hair Care Routine
Establishing a proper hair care routine is vital to prevent hair from falling out. This includes regularly washing hair with suitable shampoo, using a wide-toothed comb to detangle hair, and using a conditioner to keep the hair hydrated.
Having Excessive Hair Fall? Seek Help From a Dermatologist!
If one is experiencing excessive hair fall, one can seek the help of Dr. Nivedita Dadu, the Best Dermatologist in Delhi at Dadu Medical Centre, for an effective hair fall treatment.
The expert dermatologist recommends several treatments for hair fall. These include mesotherapy, growth factor therapy, advanced hair growth promoters, root restore therapy, and hair transplants.
To benefit from these hair fall treatments, visit Dadu Medical Centre. The clinic is located at Rajouri Garden (West Delhi) and Vasant Vihar (South Delhi).