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How to Prepare for a Cycling Tour in Kerala: Gear, Safety, and Fitness

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The state of Kerala is a paradise for cycling enthusiasts with stunning scenic landscapes, peaceful backwaters and rolling hills. So, since this amazing Indian state is supposed to be the place for your next adventure of India Cycling Trips, then you better be prepared with yourself to make it safe and memorable.

To start off with, a word about the gear you need. The seat will be comfortable as well as seating is crucial and you must provide 1 or a couple of gears that work excellent on your terrain, long lasting tires which can handle plenty of road stress. Whether you own a bike or not, getting a classic Kerala designed bike on rent is no bad idea. Also, do not leave out basic accessories including a helmet, knee guard, gloves and tool kit You will also need easy to breath in/comfortable attire and shoes built for walking.


As a safety precaution, it’s important to familiarize yourself with the traffic rules and regulations of Kerala before starting your tour. Always wear a helmet while cycling, as it’s considered a local etiquette. Keep an eye on the road, watching out for pedestrians, animals, and potholes. It’s advisable to carry a basic first aid kit, an extra tube, and a pump or CO2 cartridges in case of a puncture. Additionally, consider getting travel insurance that covers cycling accidents.

To prepare for your Kerala cycling tour:

  1. Make sure you are in good physical shape.
  2. Start training at least six weeks before the trip, gradually increasing the distance and difficulty of your rides.
  3. Focus on building strength in your legs, improving cardiovascular endurance, and enhancing flexibility.
  4. Incorporate strength training to improve your overall performance on the bike.
  5. Don’t forget to warm up and cool down to prevent injuries.

Before starting your tour, plan your route and itinerary. Depending on your fitness level, interests, and preferred terrain, research the best routes in Kerala. When creating your daily schedule, be realistic and leave room for rest days and flexibility. It’s crucial to book accommodations in advance, ensuring that the hotel or homestay caters to cyclists and provides safe bike storage.

Finally, mental preparation should be taken into account. Kerala is a bit hard to ride through, mainly because of the hot and sticky climate. You will have to drink more water and even electrolyte-enriched drinks. Keep some energy bars with you for snack time to keep you energized, too. Above all, you will have to maintain a very positive attitude coupled with flexibility to face all the unpredictable twists and turns that come with cycling in unknown terrain. Kerala is also known for its delicious and healthy cuisine, so be sure to try local dishes like’sadya’ and ‘puttu’ to keep your energy levels up.

Follow these tips and guidelines, and you’ll be prepared for that wonderful cycling tour in Kerala. With your gear checked, all safety precautions in place, and your fitness level on track, you’re all set to immerse yourself in the stunning beauty of Kerala’s scenery, rich culture, and warm hospitality. So ready, pedal, explore, and make lifelong memories in this amazing Indian state! Get ready to discover the hidden gems of Kerala.

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