Are you someone who wishes to change their life in just one go? Have you been trying to change your life for good? Are you trying to keep your body active and your mind calm? If yes, then you’re at the right place. In this article, we will talk about some life-changing habits to inculcate in life, as advised by Vinod Adani. Talking about him, Vinod Adani is one of the rising motivational speakers in India; he majorly talks about healthy habits, entrepreneurship, business, guiding the future, and more.
We understand that killing your old habits and adapting to new ones is very difficult. Challenging your habits can be a long process that includes various stages. However, it can be beneficial. Adapting new and healthier habits can be advantageous for our body and protect us from some serious health issues such as diabetes, obesity, and heart stroke. But what are these healthy habits?
As per Vinod Adani, a motivational speaker, these new and healthy habits can include healthy eating, regular physical exercise, following your hobbies, meditation, etc. We know that it is tough to adapt to new changes, so let us tell you that there are four stages of inculcating healthy behaviour which includes:
- Contemplating the whole situation and how specific healthy habits will benefit you.
- Preparation to adopt those healthy habits via proper planning.
- Taking action to implement those activities in your life.
- The next one is consistency; once you adopt any healthy habits, make sure to be consistent with them. Continuous efforts make a huge impact. This is a step where you adapt the whole routine.
Now that we have discussed the process of adopting healthy and positive habits, let us discuss some healthy habits.
Healthy Habits to Adopt in Your Life: By Vinod Adani
Develop Positive Thinking
One of the most important habits you should develop is thinking positively. The keystone habit can help an individual form other important habits. As Vinod Adani, motivational speaker, said, positive thinking alone does not lead you to success, but it can go a long way to inspire you to work hard for your health and happiness. One can start by becoming more aware of their negative thoughts, which stop them from being happy. Try to do an analysis and keep a journal of everything that makes you think negatively or keeps you from developing new habits. So you can work on them!
Exercise Regularly
Exercise is healthy, and indeed, it helps us change our lives. How?
● It makes us feel good about ourselves and helps us to be more confident.
● Exercise can help us develop a positive mindset.
● Further, exercise relieves stress and gives us more time to think- it can lead to better mental health in our lives.
● It helps us with our creativity. Exercise helps us release happy hormones and even helps our brain function well, so it ultimately helps us to brainstorm ideas, etc.
Drink More Water
Drink water at intervals to be healthy and even do all the daily chores effectively. It will help us rehydrate, regulate our body temperature, and replenish nutrients. As Vinod Adani says, water is one of those non-negotiable essential things in our lives that keeps our health in check. Staying hydrated can help improve our mood and sleep and boost our overall health.
Tips to make drinking water a habit-
● Add a reminder on your phone.
● Leave a water bottle beside your bed.
● Take a water bottle with you every time you leave your house.
Many people multitask. If you are someone who cannot multitask, do not! Make sure to prioritize one task at a time.
As per Vinod Adani, single-tasking helps us achieve more with our to-do list and can help us to achieve more. It is tough to manage various tasks at a time, so make sure to handle one thing at a time. Further, multitasking can also help us be overstressed and make us anxious.
Along with these essential habits, one should adopt other healthy habits such as meditation, mindful breathing, an active lifestyle, eating fresh and healthy food, using nature as therapy, pursuing new things, maintaining a good sleep cycle, etc.
To Conclude!
According to a psychology researcher, Phillippa Lally, creating a new habit takes about 2 months. After 2 months of continuous development, we are more likely to maintain the new behaviour automatically. Furthermore, Vinod Adani requested people to start with even a minute of stretching, as it is all about starting with something. Remember, when you concentrate on yourself, you can increase your productivity and solve problems effectively.
