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Can songs help you fall asleep faster?

Discover how soothing melodies can enhance your sleep quality. Music's calming effects reduce stress and synchronize with your heart rate, making it easier to drift off to sleep. Try it tonight for a restful night!
Health

Exploring Biphasic Sleep: What It Is and How It Benefits You?

Welcome to the fascinating world of biphasic sleep! Have you ever wondered if there's a more natural way for our bodies to rest and...

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