Pomegranates are red-colored fruits that have a circular shape and thick skin that is uneatable. They are full of juicy, easily eaten-seeds and provide many health benefits.
Pomegranate fruit includes:
Fiber, vitamins and minerals but are low in calories and fat.
Antioxidants and anti-inflammatory properties provide benefits to heart health, urinary health, fever, and more.
It may also help to prevent cancer, memory, and digestion. Pomegranate Juice has many benefits, some of which are explored in this article.
10 Best Health Benefits Of Pomegranate Juice:
Full of Nutrients
Pomegranate is only low in calories and fat but is high in fiber, vitamins, and minerals.
A pomegranate fruits contain these nutrients:
Protein: 4.7g
Calories: 234
Fat: 3.3g
Carbohydrates: 52g
Fiber: 11.3g
Vitamin C: 10.2 mg
Magnesium: 8% of Daily Value (DV)
Phosphorus: 8% of DV
Potassium: 13% of DV
These nutrients can be different in pomegranate juice and arils.
Antioxidant Properties
Antioxidant helps to protect your body cells from free radical damage. If free radicals are in large amounts they can cause chronic disease.
Pomegranates are rich in antioxidant properties and contain punicalagin, polyphenols antioxidant, anthocyanins, and hydrolyzable tannis compounds.
These antioxidants also help to remove ROS (reactive oxygen species) from the body.
Heart Health
Pomegranates contain polyphenolic antioxidant compounds that help prevent heart disease by protecting blood vessels from conditions like atherosclerosis, which can develop from cholesterol and fat buildup in the arteries.
In a study done on people with heart disease, it was found that drinking pomegranate juice helps lower the severity of the condition. Additionally, research suggests that combining pomegranate juice with oxycodone might have synergistic effects, potentially enhancing overall health of a heart patient. However, it’s important to consult with a healthcare professional before combining these treatments.
Good for Brain
Pomegranates contain ellagitannins antioxidants, which help to reduce the inflammation in your body and brain.
It can also help to protect the brain from Alzheimer’s and Parkinson’s diseases by reducing oxidative damage and increasing the survival of brain cells.
A new study shows that a substance called urolithin A in pomegranate can help to improve memory.
Digestive Health
Pomegranate juice helps to build healthy digestion. Probiotics a good bacteria that support a healthy gut microbiome.
Pomegranates are also rich in fiber which is suggested for healthy digestion and can help to protect against digestion-related diseases such as hemorrhoids, colon cancer, and more.
Prevents Inflammation
Pomegranates contain ellagitannins which are bioactive polyphenols and antioxidant compounds found in the seeds and peels of pomegranate fruit.
These antioxidant compounds help to develop anti-inflammatory effects in the body cells.
It also increases protein and tightens the gut wall which helps to reduce gut inflammation.
Anticancer Properties
Pomegranates have anti-inflammatory properties which may help to reduce the risk of growing cancer cells.
In preclinical and animal models research, it is shown that pomegranate juice can reduce the growth of cancer cells and prevent blood vessel growth which is connected with tumors.
It also prevents the spread of cancer cells in the body.
Improve Urinary Health
Pomegranates have antioxidants and Vitamin C compounds which can be beneficial in UTI (Urinary Tract Infection). The antioxidant properties help stop the bacteria which are latching to the bladder walls.
In studies done by humans, it was found that the extract of pomegranates may help to reduce kidney stone formation and frequent urination.
Wound Healing
Antioxidant and anti-inflammatory compounds in pomegranates contribute to healing wounds by reducing inflammation, infection, and oxidative stress.
Pomegranate extracts energize fibroblast proliferation and collagen synthesis which are essential processes in tissue repairing.
Diabetes
Pomegranate contains low-sugar fruit which is good for diabetes.
Some research shows that antioxidant properties in the fruit could help to prevent type 2 diabetes. Its compounds can also help to lower glucose levels.
Conclusion
Pomegranate juice provides several health benefits with its anti-oxidant and anti-inflammatory properties which can help to prevent several health problems.
It can be used in most of scenarios such as heart health, inflammation, infection and more.
Read More Blog: Is Cranberry Juice Good for Kidney Health? Benefits and Myths Explained
