Taking care of your kidneys is super important because they help clean your blood and keep your body’s fluids balanced. But sometimes, kidney stones can mess things up, causing pain and other problems. In this blog, we will talk about how Ayurveda sees kidney health, what you can eat and do to keep your kidneys happy, and some Ayurvedic remedies for Kidney stones that might help your kidneys work better.
Understanding Kidney Health from an Ayurvedic Perspective:
In Ayurveda, kidneys are known as “Vrikka” and are considered vital for maintaining equilibrium in the body’s doshas (energies). They are associated with the Pitta dosha, responsible for metabolism and digestion. According to Ayurveda, imbalances in Pitta can lead to conditions like kidney stones.
Dietary Practices for Kidney Health:
- Hydration: Adequate hydration is essential for kidney health. Drinking plenty of water helps flush out toxins and prevents the formation of kidney stones. Try to drink at least 8 to 10 glasses of water every day.
- Kidney-friendly foods: If you are going through with Kidney stones you need to follow a kidney friendly diet Include foods rich in antioxidants, vitamins, and minerals, such as fresh fruits, vegetables, whole grains, and lean proteins like fish and poultry.
- Foods to limit: Reduce intake of processed foods, excessive salt, and refined sugars, as they can strain the kidneys and contribute to stone formation.
Lifestyle Practices for Healthy Kidneys:
- Regularity: Maintain a regular schedule for eating, sleeping, and physical activity to support overall health and prevent stress on the kidneys.
- Urinary habits: Practice healthy urinary habits, such as emptying the bladder fully, avoiding holding urine for prolonged periods, and practicing good hygiene.
- Exercise regularly: Engage in regular physical activity to promote circulation and overall well-being. Yoga and moderate aerobic exercise can be beneficial.
Ayurvedic Remedies for Kidney Health:
Ayurveda offers various herbs and formulations to support kidney function and prevent stone formation. Some commonly used Ayurvedic medicines and remedies for kidney stone include:
- Rouhi Syrup: This rouhi syrup Helps in maintaining urinary tract health and preventing stone formation.
- Pittappai Syrup: Supports healthy kidney function and aids in detoxification.
- Crystal Cure Capsules: Crystal cure capsules contain herbs with diuretic properties to promote urine flow and prevent stone formation.
- PRC-2: Ayurvedic PRC-2 formulation to dissolve kidney stones naturally and relieve associated symptoms.
Why Choose Yogveda?
Yogveda offers Ayurvedic treatments and remedies for kidney health, backed by a team of skilled and experienced doctors. Their focus on addressing the root cause of kidney issues makes them a preferred choice for individuals seeking natural solutions. For personalized guidance and treatment options, contact Yogveda at 7470445222 or 9981890871.
