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Keeping Awake in the Dark: Managing Sleeplessness

Millions of people battle a silent battle that goes unspoken during the calm hours of the night, when everyone else is sleeping soundly: insomnia....

Pregnancy and Insomnia Medication: Safety Issues

Significant physical and emotional changes occur during pregnancy, and expectant moms frequently experience sleep disruptions. Insomnia, which is defined as having trouble falling asleep,...

The Effects of Sleep Deprivation on Mental Health and Efficient Intervention Techniques

Introduction: There is a complex and reciprocal relationship between mental health and insomnia, with each condition impacting and aggravating the other. Persistent trouble falling...

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