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Exploring Prescription and Over-the-Counter Drugs for Insomnia Treatment

Insomnia, a prevalent sleep disorder, can significantly impact one's quality of life, leading many individuals to seek effective treatments. Among the diverse array of...
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How important is maintaining a consistent sleep schedule in managing insomnia?

Introduction: Insomnia, a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, can have profound effects on physical health,...

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